Freedom from Depression
Is it hard to get out of bed in the morning? Or to fall asleep at night? Have you felt a heaviness in your chest that won't go away? Does it feel exhausting to engage with people or activities you used to enjoy?
What if you could find relief from the pain, feel a sense of energy, and connect with people and activities that bring you joy?
Based on the work of Stephen Iliardi, this 12-week group series will guide participants through a process to free themselves from the burden of depression and reclaim the life they deserve.
The series takes place by video-conference and includes both large group and small group interaction with a focus on implementing lifestyle changes that support our natural ability for emotional and physical well-being.
Because the content will build from one week to the next, the series is most effective if you attend all twelve sessions.
During the series, participants will:
Assess their current level of well-being and identify barriers and strengths to build on
Discover and adopt behaviors that support emotional well-being
Develop individualized enablers to sustain well-being practices
Connect with others for accountability and support
What: Freedom from Depression
When: Twelve weekly sessions, start date TBD
Where: Video-conference (link will be sent upon registration)
Cost: $15 per session (sliding scale available)