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Resilience Resources

Resilience is an innate quality in all humans - and it can be supported and strengthened  with regular attention.

8-Minute Meditation

Take eight minutes to pause, breathe, connect with your body, and support your mental health.

Meditation w Body Scan - Carrie Heron
00:00 / 08:13


Support for Your Well-Being

Contact me about how individual mental health services can support your well-being journey.

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