How Resilient Are You?

Reflect on your current sense of resilience and well-being.  Where are you feeling supported?  Where are there opportunities to bolster your resilience?

8-Minute Meditation

Take eight minutes to pause, breathe, connect with your body, and support your mental health.

Meditation w Body Scan - Carrie Heron
00:00 / 08:13


Support for Your Well-Being

Contact me about how individual mental health services can support your well-being journey.