Claiming your whole self.
You're invited to engage in a holistic process that supports you to access your inner wisdom and create the change you want for yourself.
Drawing from clinical social work, Acceptance and Commitment Therapy (ACT), yoga philosophy, social justice, and meditation, my therapy approach is about co-creating a space for transformation, founded on the assumption that we are each innately whole, and making space for our unique identities, challenges, and strengths.
Peer support for transformation
There is something special about what can happen when a group of individuals bring their collective wisdom together to support each other on a mutual learning journey.
Group classes balance individualized learning with opportunities to practice new skills in a supportive setting.
COACHING & MENTORING
Personalized Support to Achieve Your Goals
Take charge of your own personal and professional growth through a structured, focused process that is customized for your unique needs and goals. Areas of focus might include: diversity, equity & inclusion, leadership skills, personal resilience, or communication skills.