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INDIVIDUAL THERAPY

Claiming your whole self.

You're invited to engage in a holistic process that supports you to access your inner wisdom and create the change you want for yourself.

Drawing from clinical social work, Acceptance and Commitment Therapy (ACT), yoga philosophy, social justice, and meditation, my therapy approach is about co-creating a space for transformation, founded on the assumption that we are each innately whole, and making space for our unique identities, challenges, and strengths.

GROUP CLASSES

Peer support for transformation

There is something special about what can happen when a group of individuals bring their collective wisdom together to support each other on a mutual learning journey.

Group classes balance individualized learning with opportunities to practice new skills in a supportive setting.

 
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COACHING & MENTORING

Personalized Support to Achieve Your Goals

Take charge of your own personal and professional growth through a structured, focused process that is customized for your unique needs and goals.  Areas of focus might include: diversity, equity & inclusion, leadership skills, personal resilience, or communication skills.

 

Unstruck, LLC

575-224-2273

Hillman City
Seattle, WA 98118
USA

©2020 by Unstruck LLC.