GROUP CLASSES

There's something special that can happen when a group of individuals bring their collective wisdom together to support each other on a journey of growth and learning.

Group classes balance individualized learning with opportunities to practice new skills in a supportive setting.

Series classes are open to individual participants and can also be tailored to meet the specific needs of teams and organizations.

Build skills to transform yourself and your life

Group classes offer an opportunity to get to know ourselves better and try out new skills and practices that we want to integrate into our lives.  These sessions focus on building non-judgmental self-awareness, resilience, and equanimity in the face of challenges.

Topics include: