Peer support for transformation
There is something special that can happen when a group of individuals bring their collective wisdom together to support each other on a journey of growth and learning.
Group classes balance individualized learning with opportunities to practice new skills in a supportive setting.
Build skills to transform yourself and your life
Group classes offer an opportunity to get to know ourselves better and try out new skills and practices that we want to integrate into our lives. These sessions focus on building non-judgmental self-awareness, resilience, and equanimity in the face of challenges.
Personal Resilience for Life's Challenges
Freedom from Depression
Acceptance and Commitment Therapy (ACT) for Every Day
Staying Engaged in Conversations about Oppression