GROUP CLASSES

Peer support for transformation

There is something special that can happen when a group of individuals bring their collective wisdom together to support each other on a journey of growth and learning.

Group classes balance individualized learning with opportunities to practice new skills in a supportive setting.

GROUP CLASSES

Build skills to transform yourself and your life

Group classes offer an opportunity to get to know ourselves better and try out new skills and practices that we want to integrate into our lives.  These sessions focus on building non-judgmental self-awareness, resilience, and equanimity in the face of challenges.

Topics include:

  • Personal Resilience for Life's Challenges

  • Freedom from Depression

  • Acceptance and Commitment Therapy (ACT) for Every Day

  • Staying Engaged in Conversations about Oppression

 

Unstruck, LLC

575-224-2273

Hillman City
Seattle, WA 98118
USA

©2020 by Unstruck LLC.